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Bon EYEppetit: Holly jolly holiday platter

Give your eyes a reason to be healthy and bright this holiday season with a holly jolly appetizer full of nourishment for your eyes. Encircled in a potpourri of fresh vegetables, including kale and broccoli (both containing the carotenoids lutein …

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Bon EYEppetit: Health nut smoothie

Here’s a simple formula health nuts will love: Nuts + fruit = eye protection. Almonds are full of vitamin E, an antioxidant shown to reduce the risk of cataracts,1 while the flavonoids in orange juice assist with reducing age-related macular …

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Bon EYEppetit: Beans 2 ways

Make back-to-school lunches that are easy for you and healthy for your child. Since 80% of what children learn is processed through their eyes1, these beans 2 ways lunches contain nutrients to support their littler peepers. Beans are packed full …

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Bon EYEppetit: Apple and carrot salad

Goodbye snow and hello spring. What better way to celebrate the long, warm days than with the season’s bounty in an apple and carrot salad. Fresh, crisp, refreshing – and good for your eyes too. This springtime medley is bursting …

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Vitamin D: Does Your Eyesight Good

As you age, vitamin D can help your eyes stay healthy and strong. People with early AMD are associated with lower levels of vitamin D in their blood. Source: American Optometric Association, “Fact Sheet on Nutritional Supplementation for Age-Related Macular …

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