Bon EYEppetit: Smoked salmon salad

Healthy vision

Your eyes are an important part of your overall health. Read the healthy vision articles below to discover the best ways to care for your eyes, the right foods to keep them healthy and much more.

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Understanding Your Benefits

Check out this guide to help make your vision benefits work for you. Step-by-step, we'll walk you through the ins and outs.

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Color deficiency quiz square

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Color-blind quiz

Take our color blind quiz and check out our comparisons of what people with color blindness see.

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Shocking facts about eyes in the winter

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Shocking winter eye facts

Winter can be rough on eyes. Germs, low temperatures, snowballs, icicles. It’s a winter wonderland of vision hazards.

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Simulate common eye diseases

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Eye simulator for common eye diseases

Ever wonder what your loved one with macular degeneration really sees? Walk through a simulation of common eye diseases.

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what animals eyes do you have

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A wild look at determining your animal eyes

Are you blind as a bat? Can you see as sharply as an eagle? Find out what type of animal your vision mirrors in this interactive quiz.

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Vision science or myth

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Science or Myth

Our helpful, healthful quiz gives you an eyeful of ways to improve your vision.

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Smoked Salmon Salad

Bon EYEppetit: Smoked salmon salad

Fin-tastic for your eyes Zest up your salad (and your eyes) with lemony-dill dressing drizzled over smoked salmon, avocado and crunchy cucumber on a bed of spinach. The smoked salmon is full of fin-tastic vision nutrients – like zinc and …

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Water with fruit in jars

Bon EYEppetit: Infused Water

hEYEdrating and refreshing If you were on a stranded island and could only take one thing what would it be? It should probably be drinking water. It’s what 60% of your body is made of and what it needs to …

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Chia Seeding Pudding in a Glass

Bon EYEppetit: Chia seed pudding

Pudding your eyes first Here’s a breakfast that your taste buds and your eyes will thank you for – tropical fruit with chia seed pudding. Chia seeds are full of good fat that help your body absorb nutrients like vitamin …

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Image of Protein Balls and Hummus

Bon EYEppetit: Bites for sight

Protein Balls and Hummus Are you team sweet or team savory when it comes to snacks? Fortunately, there is no rivalry between these two finger foods. Both are delicious and bring their nutrient A game for your eyes. The protein …

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Picture of father and daughter playing together

Going the distance on vision care: 4 ways to stretch benefits

Quick: Name three important facts about your vision benefit. We’ll wait. The less you know about your vision benefit, the more likely it is you are missing out on unexpected perks. We’re talking beyond annual eye exams and prescription lenses, …

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Myopia: Closing in on a looming vision condition

Myopia: Closing in on a looming vision condition

What turns leaves into green blobs, is longer than it is round and is shared by nearly half the people you know? The answer is closer than you might think. Myopia, commonly known as nearsightedness, is the most common cause …

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Billie Jean King

Si ama sus ojos, hágase un examen: 4 maneras en las que una consulta anual puede mejorar su vida

He aquí unas palabras que vale la pena leer dos veces: un examen de la vista puede crear una leyenda. Solo pregúntele a Billie Jean King. Cuando era joven, la futura jugadora de tenis profesional número 1 del mundo no …

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Avoiding sticker shock at the eye doctor: 7 benefit guidelines

Conozca los costos del oftalmólogo: 7 pautas sobre sus beneficios

Es probable que usted se considere un comprador inteligente en el supermercado o en la tienda de electrónica, pero ¿qué pasa cuando se trata de los beneficios para su vista? El aumento en los gastos de la atención médica requiere …

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Presbyopia: Bringing a vexing condition into focus:

Presbyopia: Bringing a vexing condition into focus

It can be said for many of us that after about the age of 40, life can get fuzzy. Or at least, life as we see it. We mean that literally. Presbyopia, often referred to as fuzzy vison, is among …

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Presbyopia: Bringing a vexing condition into focus:

Presbicia: enfoque en una afección preocupante

Para muchos de nosotros, se puede decir que la vida puede volverse borrosa después de cerca de los 40 años. O, al menos, la forma en la que vemos la vida. Lo decimos literalmente. La presbicia, con frecuencia conocida como …

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Vision and good hygiene — the link between clean acts and clear sight

Vision and good hygiene — the link between clean acts and clear sight

If you had to put your finger on the leading causes of eye ailments from which millions of American suffer every day, would you need to sleep on it? If so, please clean your hands and remove your contacts first. …

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Vision and good hygiene — the link between clean acts and clear sight

Vista y buena higiene: el vínculo entre limpieza y vista clara

Si se pusiera a pensar en las principales causas de enfermedades oculares que sufren millones de estadounidenses cada día, ¿le quitaría el sueño? Si es así, primero lave sus manos y retire sus lentes de contacto. Desde los 3 millones …

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How to choose an eye doctor

How to choose an eye doctor

It may be human nature to surround ourselves with people who see things the way we do. But we should also include a few who see things a little differently. This applies especially to your eye doctor. The person you …

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Billie Jean King

Love the exam, love your eyes: 4 ways an annual visit can improve your life

Here are words worth reading twice: An eye exam can make legends. Just ask Billie Jean King.As a youth, the future World No. 1 professional tennis player couldn’t figure out why her game wasn’t improving. Then when she had trouble …

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smiling businessman walking through a lobby pulling a suitcase and talking on the phone

Consejos de viaje para la atención de la vista

Formas sencillas de evitar contratiempos comunes

Espere un momento. ¿Es esa la torre Eiffel o una torre de telefonía celular? No tiene mucho sentido hacer turismo si es como ver por la ventana sucia de un autobús turístico. Sin embargo, cada año, esto se convierte en …

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smiling businessman walking through a lobby pulling a suitcase and talking on the phone

Eye care travel tips

Easy ways to avoid common mishaps

Wait a minute. Is that the Eiffel Tower or a cell phone tower? There’s little point in sight-seeing if it’s like looking through the smeared-up window of a tour bus. Yet every year, this becomes a reality for many travelers …

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Girl putting in contacts

¿Piensa usar lentes de contacto decorativos?

6 aspectos con los que debe tener cuidado

La siguiente es una estadística alarmante: de acuerdo con los Centros para el Control de Enfermedades, más del 80% de las personas que usan lentes de contacto admiten que se ponen en riesgo de contraer infecciones de los ojos.1 Tenemos …

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Girl putting in contacts

Thinking about decorative contact lenses?

6 watch-outs you should know

Here’s a hair-raising statistic: More than 80% of contact lenses wearers admit they put themselves at risk for eye infections, according to the Centers for Disease Control.1 We have a hunch that many of them do so around Halloween. The …

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a father and daughter using a digital tablet together at home

u vista y los aspectos generales de la ‘desintoxicación digital’

Puede que no implique comida o bebida, pero la última tendencia de desintoxicación que recorre el mundo implica algo que la mayoría de nosotros consumimos en exceso y nos llega directamente a los ojos. Se llama desintoxicación digital y es …

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a father and daughter using a digital tablet together at home

Your vision and the rundown on ‘digital detox’

It may not involve food or drink, but the latest detoxification trend sweeping the globe does involve something most of us consume in excess — and it hits us square in the eyes. It’s called digital detox, and some may …

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  • 80% of learning in the first 12 years comes through the eyes

    Source: The Discovery Eye Foundation, Learning-related vision problems, July 2014.